Join us for an in-person, interactive and supportive, skill-based workshop where we learn and cultivate strategies for coping during these turbulent times.
In our 3 hour workshop we will:
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Discuss the impact of constant media on stress and mental health.
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Identify personal triggers and stressors related to existential threats.
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Explore and develop effective coping strategies.
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Learn and practice mindfulness and grounding techniques.
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Understand and build resilience.
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Strengthen personal support networks.
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Explore advocacy as a tool for empowerment.
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Set goals for maintaining progress and self-care.
This group is NOT a forum for political discussion or policy debate!
Pop Culture and Therapy Workshops
As humans, we all relate to pop culture (hence, why it’s popular) and often, these cultural experiences can reflect our own personal lives and have an impact on how we process information. I like to use these things to create a group space to explore why we love that “thing” (ahem, Taylor Swift, etc) and create a stronger image of ourselves to work from. Some workshops are in collaboration with other therapists so you can experience different viewpoints through art, music therapy, and bibliotherapy.
See a full list of upcoming workshops with registration links below! We’d love to have you.
