Join us for an in-person, interactive and supportive, skill-based workshop where we learn to engage activism in our own style and cultivate strategies for coping with our world.

​

In our 2 hour workshop we will:

​

• Discuss the impact of constant media on mental health.

• Identify personal styles of energetic engagement and motion. 

• Explore and develop effective coping strategies through guided exercises.

• Plan how to plug into community care and activism in practical ways.​

• Strengthen personal support networks.

• Experience advocacy as a tool for empowerment.

• ​Set goals for maintaining progress and self-care.​

• Discuss options for ongoing groups.