While friends and family can be supportive, speaking to a therapist offers unique benefits: Therapists have professional training, objectivity, and confidentiality. They maintain firm professional boundaries and can prioritize your feelings and needs. You don't have to feel guilty about taking up a therapist's time—they are there to help you.

Psychologists, Socials Workers, Counselors, and Psychotherapists can help you greatly, but one may be a better fit for you than another. While many therapists offer similar types of therapy services, only specific therapists give an official diagnosis, and in the state of Tennessee, no therapist can prescribe you medication.

Preparing for your first therapy session can help ease any nerves. Here are some tips: Keep an open mind about the process and its benefits. Write down specific topics or issues you want to discuss, as it can be easy to forget when you're nervous. Be ready to share what's on your mind—your needs, thoughts, and opinions are just as important as the therapist's. Don't hesitate to ask your therapist about their plan for your sessions.