—Questions and Information—
- 01
I get it. Your friends know you, you trust them, and they may be genuinely helpful. But seeing a therapist has additional benefits, like:
A therapist has professional training.
A therapist has objectivity and confidentiality.
A therapist has firm professional boundaries.
A therapist can prioritize you and your feelings.
You don’t have to feel guilty about taking up a therapist’s time.
- 02
Psychologists, Socials Workers, Counselors, and Psychotherapists can help you greatly, but one may be a better fit for you than another. While many therapists offer similar types of therapy services, only specific therapists give an official diagnosis, and in the state of Tennessee, no therapist can prescribe you medication.
- 03
It can be comforting to know what to expect during your first therapy session, and asking a therapist about their plan is a great place to start. Some other ways to prepare include: Keeping an open mind about therapy—be open to the possibility that it can help you. Writing down specific topics and issues you want to cover—it can be easy to draw a blank if you’re a bit nervous during your first session! Being prepared to speak your mind about what’s bothering you—your needs, thoughts, and opinions are just as important as the therapist’s.