Individual Therapy

​An in-person or online session will allow us to explore current and/or historical situations that have you looking for outside support and guidance. With the understanding that you hold the reins and can guide the topics we discuss, we will structure our time in a way that helps you specify where you are stuck, confused, or hurting.            

• Initial Appointment  90 minutes - $250  

 

In-office therapy sessions are held in a comfortable and inviting office (or virtual platform) where you are free to explore any number of general and/or specific issues for which you need counsel. We might look at family history, coping skills, depression and anxiety, trauma, relationship patterns, areas of "stuckness," blockages to creativity, distress around societal or environmental concerns, etc. The approach is dependent upon the needs of each individual. 

• Individual therapy  60 minutes - $150  

• Individual therapy  90 minutes - $225