high ground serenity: cultivating perspective amid the election lowland
- Melissa Crim
- Sep 12, 2024
- 2 min read
In these times of heightened election stress we can find ourselves burdened by profound anxiety, compounded by existential dread. These feelings often stem from a sense of uncertainty about the future, societal conflicts, and the overwhelming nature of media coverage. This stress can manifest as fatigue, irritability, and a general sense of being unmoored. Recognizing these symptoms is the first step in addressing them effectively.
Imagine wandering through the mire of a dense forest or lowland. The trees loom overhead, and the path seems unclear, leaving you with a sense of directionlessness and uncertainty. The deeper you venture, the more disoriented you may feel.
Similarly, the emotional impact of chaos can feel like being trapped in these trenches—confined and overwhelmed.
As you persist and begin to climb a trail, the journey transforms. Each step upward becomes a metaphor for overcoming the chaos and confusion of daily stress. The climb, though challenging, gradually reveals a different view. As you reach the summit, the once-encroaching trees give way to a broader outlook.
The horizon opens up, offering a panoramic perspective that was obscured before. From this vantage point, you gain a renewed sense of clarity and peace. The tumult below seems distant, and the quiet of the high ground brings a profound sense of awe and serenity. This elevation allows you to see the bigger picture, to appreciate the journey you've undertaken, and to find solace in the stillness of the higher ground.
By stepping outside of our immediate stressors and immersing ourselves in natural settings, we can cultivate a sense of tranquility. Here are some nature-based self-care practices to consider:
Nature-Based Self-Care Practices
Nature Walks and Hikes: Regularly spending time walking or hiking in nature can help clear your mind and reduce stress. The rhythm of walking and the natural surroundings offer a form of meditation that can help realign your thoughts.
Mindfulness/Silence: Take time to observe natural elements, such as the movement of clouds, the rustling of leaves, or the patterns in a river. This mindful observation can help shift focus from internal stress to the present moment.
Grounding Exercises: Techniques like walking barefoot on grass or sitting against a tree can help ground you and create a sense of connection with the earth. This practice is particularly soothing during times of heightened anxiety.
Nature-Based Journaling or Drawing: Spend time outdoors reflecting and journaling about or sketching your experiences and observations. Take time to experience both the expansiveness and the tiniest details. This practice can help process emotions and gain clarity from a higher perspective.
Nature-Based Therapy Groups: Community engagement in nature is a powerful method of learning and practicing care strategies. Connecting with therapist-guided groups may assist members in sharing communal concerns and collaborative efforts to manage distress.
cover photo and drawing by:
